Class Timetable
Pick the times and formats that work for your week
Classes run mornings, evenings, and weekends, with formats for every fitness goal—strength, cardio, HIIT, or stretching. It’s easy to join: browse the online schedule, pick your preferred sessions, and reserve your spot (no walk-ins, please). First-timers, reach out if you have needs or questions; our team is happy to guide you to the right fit. Some classes fill quickly, so don’t wait too long if something catches your eye. Contact us for up-to-date availability or to get started.
Book A SessionCan I drop in without booking?
Booking is required to join, as we keep class sizes manageable for quality coaching.
How big are the group classes?
Class sizes typically range from 8 to 18 participants depending on day and format.
Can I switch classes last minute?
We ask for notice whenever possible, but we’ll try to accommodate if space allows.
How early should I arrive?
Arriving 10-15 minutes before class gives you plenty of time to prepare and check in.
What if I’m running late?
Let us know by phone if you’re on your way—late arrivals may join warmups where safe.
How do I change my booking?
Contact us directly by phone or email to update or adjust your existing reservations.
Try A Group Session Today
Dynamic group classes
Flexible scheduling options
Family-like community vibe
All levels welcome